There's a middle ground.
Gentle, gradual sleep support built around your baby's needs and your family's values – online, wherever you are.
How we'll work together
Say hi
Send a WhatsApp or fill in the form. Tell me what's happening – no judgement, I've been there.
I get the full picture
We talk through your baby's days and nights, feeding, temperament and what you actually need – because every family is different.
A plan that fits your baby
Gentle, gradual changes that work with your baby's needs instead of against them. No cry-it-out.
You're not doing it alone
Support while you put it into practice, so you're never left guessing.
Ways to work with me
Not sure which one fits? Send me a message and tell me what's happening – I'll point you to the right place.
Sleep chat
One specific question, or a quick reset.
- A 30-minute video call
- Gentle, practical suggestions for your baby's age
- A summary note afterwards
Full sleep support
For when you're exhausted and need a plan you can trust.
- In-depth intake questionnaire and call
- A personalised, gentle plan built around your baby
- Two weeks of follow-up support
- Adjustments as your baby changes
Follow-up
For families I've worked with before.
- A check-in call for a new phase
- Nap transitions, regressions, teething, travel
- A refreshed plan
What I'll never ask you to do
- Leave your baby to cry it out – babies learn to feel safe when their needs are met, not when they're left alone.
- Stop night feeds before your baby is ready – babies still need feeding at night up until age one.
- Follow a one-size-fits-all schedule – every child is different, and every family is different.
Questions about working together
What ages do you work with?
From newborns to toddlers. The approach is the same at every age: we look at what your child needs to feel safe enough to sleep, and we respect where they are developmentally.
Will I have to stop night feeds?
Not before your baby is ready. Babies still need feeding at night up until age one – their calorie intake works differently to ours. We'll never treat a hungry baby as a “habit”.
How quickly will we see a change?
Gentle and gradual means exactly that. Some families notice calmer bedtimes within days; other changes take a couple of weeks as your baby adjusts. I'll be honest with you about what's realistic for your baby's age and temperament.
Do you work with families outside South Africa?
Yes – consultations are online, so time zones are the only thing we need to plan around.
Let's chat.
Tell me a little about what's happening – no judgement, I've been there. I'll come back to you on WhatsApp or email, whichever you prefer.